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Individuals living on the autism spectrum often face added challenges on the daily basis. Because of this, anxiety is a condition often accompanying those with autism. Having practical methods for controlling and reducing symptoms can be key to maintaining an improved quality of life. Set Predictable and Reliable Routines When living with autism, you may seek comfort in having structure and predictability. You may not realize how much you rely on certain routines until they’r

One powerful and effective method that is being used to treat a variety of issues is Internal Family Systems therapy—or IFS for short.

Depression is a deeply personal experience. Anyone going through it is going to experience symptoms at different rates and severity.