EMDR

In a typical fifty-minute therapy session, you might expect to cover a lot of ground. You could discuss a fight with your partner, process anxiety about a work deadline, or explore something your mother said. More topics often mean more progress, right? Not necessarily. Sometimes, we spend nearly the entire hour on a single sentence. Or we might sit in silence while someone notices what’s happening in their chest. We could explore one moment, one feeling, or one body sensatio

A hand gently touches the serene water's surface, reflecting a moment of introspection and connection with nature. You can explain your anxiety with remarkable precision. You know exactly when it started, can trace it back to specific childhood experiences, and you've read enough psychology to understand the neuroscience behind it. You can tell your therapist about your attachment wounds, your core beliefs, your defensive patterns. You might even throw around clinical terms l

When we talk about privilege, most people immediately think of the visible forms: race, class, education, able-bodiedness. A white person doesn't get followed in stores. A wealthy person doesn't worry about making rent. Someone born into an upper-middle-class family has access to opportunities - quality education, professional networks, financial safety nets - that others don't. These privileges are well-documented and increasingly acknowledged. But there's another form of p

Trauma can feel like a heavy fog that lingers, clouding your thoughts and emotions. It’s a silent weight that follows you, sometimes without warning. But there is hope. Healing is possible, and one powerful way to find that light again is through EMDR therapy. If you’ve been searching for a gentle yet effective approach to overcome trauma, I want to share with you how EMDR therapy can be a transformative experience, especially here in Columbus, Ohio. A welcoming therapy space