is a collaborative process that helps you and your partner enhance your communication, resolve conflicts, and cultivate a healthier, more fulfilling relationship.
Couples therapy is a type of psychological counselling that focuses on improving the communication and relationship dynamics between romantic partners. It is designed to help you and your partner identify and resolve conflicts, improve your emotional connection, and develop healthier ways of relating to each other.
In couples therapy, I work with both you and your parnter together to explore your individual perspectives and experiences, as well as your shared history and relationship patterns. I may also teach communication and conflict resolution skills, help you develop a deeper understanding of each other’s needs and emotions, and guide you to make positive changes in their relationship.
Couples therapy can be helpful for a wide range of relationship issues, including communication difficulties, infidelity, trust issues, financial disagreements, and parenting conflicts. It can also be beneficial for people who are considering separation or divorce, as I can help them navigate the process in a more constructive and amicable way.
Couples therapy may involve weekly or bi-weekly sessions, and the duration of therapy can vary depending on the specific needs and goals of you as a couple.